विचारों
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
MAC FIT APP ON MOBILE
MAC FIT- online classes
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
10 MIN TOTAL KILLER CORE (Slow and Controlled)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
12 MIN SLOW & INTENSE ABS - Workout for Defined Abs
10 MIN INTENSE ABS (No Equipment) - Total Killer Core