wyświetlenia
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT
7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
10 MIN WARM UP FOR AT HOME WORKOUTS
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery