Home Workout without Equipment

Home Workout without Equipment
While trying to keep up with the speed of the ever-changing world, people fail to keep themselves fit. This, in turn, leads to several health hazards. Regardless of how busy you are, you must visit the gym regularly to exercise, grow your abs, muscles and stay healthy. If you are not into muscle building or don't want to hit the gym, you need to have a daily workout regime at home and follow it consistently.
Home Workout without Equipment' is an app exclusively designed for women and men which guides them towards working out at home.
What does the app offer?
The app offers 6 different steps of exercises, which, upon completion, will set you on a path of keeping yourself fit. The first step is the 7M BEGINNER'. It includes 14 types of exercises (listed below), each of which must be done for 6 minutes each.
- Standing Bicycle Crunch
- Step Jack
- Half Squat
- Hand Release Push Up
- Knee Push Up
- Lying Triceps Lift
- Full Plank
- Side Plank (Left)
- Side Plank (Right)
- Hall Wall Slit
- Standing Hip Circle
- High Knee Walking In Place
- Side Leg Raise (Left)
- Side Leg Right (Right)
The remaining five steps include similar exercises, though the level of difficulty goes up as you keep moving from one set to another. Some of them could help you lose weight, build muscles and abs apart from ensuring the overall fitness of the body.
4 reasons why you must try this app
1. Specially Designed for Women
While women and men can use the same training methods to get in shape, the trainer should understand the body-type of an individual first and give them exercises accordingly. Since you get a virtual trainer here, it is all the more important for the app to be designed keeping these things in mind. Home Workout without Equipment takes all these things into account.
2. 30-Day Plan
The six scientific exercises discussed above are to be tried out within a span of 30 days. The first step is for beginners and the last one, called 7M COMPLETE', is for women who have finished doing the exercises recommended in the earlier steps. How quickly you managed to complete these six steps will be a reflection of the kind of effort and dedication you are putting into it.
3. It is Free
All of us like to use or have things which we do not have to pay for. The only thing you need to download the app on your phone is some storage space. You not pay anything to use or avail any of the services and content it provides. It does not have any premium or locked features and offers everything at zero cost.
4. No equipment needed
Just as the name of the app suggests, 'Home Workout without Equipment', you do not need weights, bars or any other equipment to go along with the workouts recommended by the app. The app teaches you how to do bodyweight workouts for which you do not any equipment or device.
Women are multi-taskers and can perform any kind of work or task better than men. For that reason alone, they need to keep a close tab on their health and ensure that their body remains fit all the time. If you have been wanting to start working out for a while but haven't been able to visit a gym recently, let the Home Workout without Equipment app help you take your first few steps towards fitness and healthy lifestyle.