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22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
21:56
20 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
26:37
Full Body Workout with Dumbbells | NO REPEAT
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
8:03
How to Build Tendon Strength vs. Muscle Strength
0:26
Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness
