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22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
26:37
Full Body Workout with Dumbbells | NO REPEAT
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
6:58
4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE
25:50
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
33:55
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
