조회수
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
26:37
Full Body Workout with Dumbbells | NO REPEAT
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
25:50
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
25:25
STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
