Astute- Self-help to Prevent Depression & Anxiety

What is the link between depression, anxiety and unhappiness. Why depression takes place. Why anxiety triggers Panic Attack.
How can you prevent yourself from Depression?
Prevention from Anxiety?
Issues related to self esteem, self confidence, Self consciousness?
Problems with intimacy?
Embarassment?
Shame? Guilt?
Astute being a Mental Health Application Can help you.
Psychological issues have always been a major problem in the maintenance of severe disorders such as depression, anxiety, OCD, low self-esteem, addiction, self confidence, over or under achievement, low motivation, goal and time management. Psychology has been researching and studying human behaviour since ages but unfortunately it’s real application in the real world is limited.
Depression, anxiety and unhappiness can be prevented if you understand and become aware of Cognitive Distortions in you and a correct way to deal with it.
Self esteem, self confidence, self consciousness, shame, guilt, not being able to be optimistic along with negative thinking pattern can all contribute to Depression, Anxiety and Overall Unhappiness.
With the help of Mindfulness, Meditational exercises, CBT, REBT, challenging negative thought patterns can help you.
Break The Cycle Of Negative Thinking Pattern.
 
Do you feel that your thoughts have become really negative?
If YES, then this maybe because you have got into VICIOUS CYCLE OF NEGATIVE THINKING. Negative thinking is simply the thinking that shows you negative side of life all the time. It talks negatively inside your mind even if the situation is not negative in reality. If you have started to feel worst in everything, you have started reducing expectation by considering worst possible scenarios and lost your peace of mind by feeling that everything is not right and negative then you have entered into CYCLE OF NEGATIVE THINKING. Cycle of negative thinking starts with small negative thought n spreads like RUST.
We humans seem to have 12,000-60,000 thoughts per day. Out of this 80% can be negative thoughts. 
Negative thinking and self related issues can lead to:-
Disorders like depression and anxiety,
Can affect your physical and mental health
Lead to hopelessness 
Destroys our peace of mind. 
Don’t you think it is important to BREAK this cycle of negativity? Obviously YES!!!
But how will you do that?? Answer to this lies with us- ASTUTE. 
We are a team of Psychologists working with the mission of Contributing to Society and our Vision is to Help people Help Themselves.
We will teach how to break this cycle and get out of all the negative thoughts in your life. We will teach with examples of practical demonstrations through Webinars and live Worksheets, Thought Diary, Thoughy Record, Quotes, we will provide you with tools and instill positive reinforcement and constant encouragement.
We will make you understand how your enemy- Negative thinking is destroying you and how you can save yourself. 
HERE IS ONE CHANCE TO GET RID OF YOUR NEGATIVITY AND HELP YOU IN TRANSITION FROM NEGATIVE THINKING TO NORMAL POSITIVE THINKING.