No Equipment Workout - Bodyweight, Cardio Trainer is fit for when life gets busy, it can put a strain on your fitness � driving to the gym, working out for an hour and driving back home just isn�t possible. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better.
The truth is you can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle.
No Equipment Workout - Bodyweight, Cardio Trainer Feature :
A Guide
Plank With Knee Bends
Pyramid Planks
Back Extensions
Triceps Dips
Around the World Lunge
Fast Low Squats
Walking Pushup
Wall Sit
Glute Bridge
Russian Twist
Lunge With Hold
Triceps Dip
10 Beginner Workouts that you can do at home for free
No Equipment Workout Summary
Triceps Workout
Scissor Kicks Workout
Build Muscle ANYWHERE
The Quiet Workout A Killer Home Routine
Abdominal Workout
The Perfect PushUp
Squat Workout
According to science, short periods of intense exercise can be just as effective � sometimes more so � than longer workouts that you do with moderate effort. High-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body workout if you do it right.
That's why No Equipment Workout - Bodyweight, Cardio Trainer Life asked NYC-based personal trainer founder of Soho Strength Lab, to design nine high-intensity bodyweight-only workouts that you can do anywhere. These workouts are made for the exerciser who wants to get fitter and healthier, and feel great. Each one focuses on one of three goals: cardiovascular fitness, power and strength, and endurance.
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!
9Apps 4.9
