The app sends daily notifications to remind you to drink water and at the same time update your daily log of water intake.
There is graphical representation of your daily water intake, weekly water intake and monthly water intake.
The Benefits of drinking water are huge: internal organs cleansing and keeping them healthy, weight control, skin condition, hair condition, energy level and many others.
Mainly water intake tracker functions are :
* Is simple and easy.
* Adequate for any age.
* Daily intake calculator, tracker and reminder based on your gender, weight and daily training routine.
* Notification , Alert and reminder to remember you to drink water as you prefer and helping you to drink more.
* Automatic bed time mode so you don't receive reminders in the middle of the night.
* Graphic & Log display of your hydration level and daily consumption.
* Calculate how many servings you have left.
* Select from 5 different serving sizes.
* Graphical representation charts to display daily, weekly and monthly water intake.
Tips to encourage water drinking practice includes:
* Organs function
Amount of water to drink after waking up to help activate internal body organs.
* Lower blood pressure
Amount of water to drink after taking shower to help reduce blood pressure.
* Digestion
Amount of water to drink before a meal to help digestion.
* Lose weight
Amount of water to drink to speed up metabolism and lose some pounds.
* Avoid heart problems
Amount of water to drink before sleeping to avoid stroke or heart problems.
9Apps 4.9
