Let’s Play – Health & Fitness Tracker | Lose Wight

Description of Let’s Play – Health & Fitness Tracker | Lose Wight

There are many ways to lose a lot of weight fast , but easy come easy go .
You need to follow a very simple steps that any one can do for reaching best result to be fit and boost your body and enhance your body shape and keep this success with personal training to adapt the new change.
These steps with time will become your life style that you love and adapt without hurting you.
The app goal is to enhance your life style and let you reach your goal to be fit and boost your body.
- This app has a calculaters for body measurements
:
BMI: Body Max Index to know is your body normal or obese and what degree .
another calculater WHR using metric tailor to know if you are at risk to developed health problems because of your weight.
the third calculater for knowing how much calories you should consume a day to keep your current weight and encase you want to lose weight you should eat less than this amount a calculater measures calories one for female and another for male.
-Diets help to lose weight ,when you changed how you eat you actually begin losing a significant amount of weight.
Important and easy diet to follow:
keto diet
all about it , foods to eat or a void ,a week plan , and snacks allowed during days.
zone diet .
Foods to eat and gain no weight, has zero calorie.
Intermittent fasting .
Tips to lose weight .
The needed supplements for women and men.
Tips for who want to increase muscle mass and gain weight for body building.
The water amount and food you need before within and after workout
.
Having a log about your weight will let you see your progress within days just choose the day from calender and record your weight in this day.
Being organizer is the key point the schedule is ready to save your trainings plan.
Timer in seconds to do your workout in the specific time , it will beep at the end to stop you.
If you are a gym beginner there is some terms you need to know to use them and other understand you.
A motivation list.
Do you know best workout time this app tell you.
What you need to do before and after workout.
Encase you get injured what to do.
Choosing the right exercise for you.
Working out in home for (10 minutes HIIT workout )high intensity interval training .It allows you to burn the calories for fat-loss while also developing the muscle you'll need to both look toned and sustain the weight loss.
450 seconds workout and 150 seconds rest with a two timer one beep for workout other beep for rest.
Best calorie burning exercises that has great result and the amount of calories burned related to each of these excercises.
All depend on you , you should start slowly and with time you will see a result you deserve.
keep yourself up and enjoy this app it is very helpful for you .