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15-min Warm-up Routine with Kathy Yang | hosted by YMAA Boston
Tue Oct 27, 2020 | Week 7 | 20-minute White Crane Soft Qigong Routine—Lung Health: Healing Sounds
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
YMAA Tai Chi Silk Uniform
Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross
Tai Chi Chuan - Following by GM Yang, Jwing-Ming - YMAA
STAFF Fundamentals (YMAA Tai Chi and Shaolin) Dr. Yang, Jwing-Ming
Tai Chi- a soft form of martial arts | In conversation with Tai Chi Master Cicily Thomas