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16:18
Day 4 - Tai Chi - Easing Tension | STRENGTH - 30 Days of Tai Chi
8:54
Tai Chi Inner Power And Strength Exercises | Tai Chi Master Classes
16:38
Day 6 - Tai Chi - Achieving Strength Safely | STRENGTH - 30 Days of Tai Chi
7:25
Day 6 - Exercise - Abdominal Squeezes | STRENGTH - 30 Days of Tai Chi
17:22
Day 2 - Tai Chi - Strengthening Joints | STRENGTH - 30 Days of Tai Chi
5:33
Tai Chi for Seniors: A Pathway to Improved Strength and Longevity (Safe & Effective) - Taichi Zidong
17:35
Day 15 - Tai Chi for Peace | STRENGTH - 30 Days of Tai Chi
9:02
Day 2 - Exercise - Shoulder Press | STRENGTH - 30 Days of Tai Chi
