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12:07
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
36:01
Tai Chi: The Gentle Way to Build Strength and Improve Well-Being
19:20
Tai Chi's soft and relaxed strength is the key to understanding the internal force.
15:11
15 Minute Tai Chi for Functional Strength | Great Flow for Seniors and Beginners
11:58
12 min Tai Chi Flow for Strength | Strength and Endurance for Beginners
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
31:13
Tai Chi Workout: Strengthen Your Core & Improve Balance in 30 Minutes
16:42
Quick Tai Chi Workout: Strengthen Your Core & Improve Balance in 15 Minutes
