Amaha (InnerHour): self-care icon

Amaha (InnerHour): self-care

3.94 for Android
4.3 | 1,000,000+ Installs | Reviews

Amaha Health

⚠️ You need 9Apps App to install .XAPK File. How to install XAPK?

Description of Amaha (InnerHour): self-care

InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500 self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com

What's New with Amaha (InnerHour): self-care 3.94

Our team at Amaha has been listening to understand your needs which has helped us enhance the user experience of our app—ensuring that you can access and enjoy all the features seamlessly and intuitively. In this release, we've redesigned our app icon to reflect our new identity as your mental health support ecosystem. We assure you that with every update, your experience with Amaha will stand to enhance and so will our commitment to providing you with the best mental health services.

Information

  • Category:
    Health & Fitness
  • Latest Version:
    3.94
  • Updated:
    2023-12-18
  • File size:
    23.9MB
  • Requirements:
    Android 6.0 or later
  • Developer:
    Amaha Health
  • ID:
    com.theinnerhour.b2b
  • Available on:
Reviews
  • avatar
    I love this app! I have been trying to keep my anxiety under control and I came across this app, I only have the free version so far but I can see myself purchasing the extras because its helping me so much! The only complaint I have is the voice recordings crackle midway through and its distracting. If this were fixed it would honestly be the best app I've ever downloaded. Thank you for making this wonderful app!
    2020-10-19 11:19
  • avatar
    I am really greatful for this app and the help its given me. I struggle with depression, anxiety, and PTSD and this app has given me space to check in with myself daily. It is affordable compared to other therapy options. I am in the process of moving and finding a new therapist and this app has helped me continue on my self love journey of healing. I will continue to use this even when I start therapy again because it really has helped me pull myself out of thus phase of depression.
    2020-10-18 11:25
  • avatar
    Well I like the app but I m unable to view 4 week plan only 1st week is showing I hv taken a plus subscription,Help??
    2020-10-13 05:55
  • avatar
    Had a nice time with the app.. felt a bit anxious of my current situation and things have improved after doing meditation and mindfulness thoughts offered in app
    2020-10-13 03:11
  • avatar
    I think it has a LOT of text and requires a lot of reading... I wouldnt prefer it for someone who is not very patient and doesn't like reading.. One more concern.. They don't respond on whatsapp.. Also we should be able to change our therapists and I hate the policy that only 18 above people can have sessions with therapists..I only downloaded it for my daughter who is 15 suffering from anxiety and we were very disappointed she couldn't have a session as the therapist straight up DENIED.
    2020-10-12 06:35
  • avatar
    All i can say is its a rlly good app even though i have just downloaded it. Its pretty.. relaxing i guess its like talking to someone about your problem but instead of a person its an app.love it
    2020-10-11 09:54