Kegel Exercises - Pelvic Floor Exercise
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Health & Fitness | 5.0MB
Description
Kegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it.
Kegel Exercise Description :
- Pulses kegel
- Classical kegel
- Kegel Exercise statistics and information
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- 20 Levels and start daily classic and pulses kegel
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- Kegel trainer to be healthy, Kegel for pregnant women
- Kegel workout to avoid bladder problem
- Pelvic floor exercises for men and women
- Know how to do Kegel exercises right
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What's New Kegel Exercises - Pelvic Floor Exercise
- Minor bugs fixed.
- 20 Level and start daily classic and pulses kegel
- Kegel exercises to strengthen pelvic muscles
- Kegel trainer to be healthy, Kegel for pregnant women