Jennis

World-class training programmes created and coached by Jess Ennis-Hill. Choose from Jennis CycleMapping (map your training to your menstrual cycle) and Jennis Training (focused fitness and dedicated coaching plans).
JENNIS CYCLEMAPPING
Jennis CycleMapping maps the right training sessions to the four phases of your unique menstrual cycle so that you get bigger training gains.
Created by Jess Ennis-Hill and Physiologist, Dr Emma Ross, get a personalised monthly programme that adapts to your cycle, symptoms and goals. Enjoy world-class coaching sessions from 5 to 40 mins. Plus, get expert daily insights that help you feel great, eat smart, get stronger and sleep better.
Membership gives you access to:
PERSONALISED TRAINING PLANS MAPPED TO YOUR CYCLE
Daily personalised training recommendations, all designed to work with your unique hormonal patterns, energy levels and mood to optimise results.
DIFFERENT DISCIPLINES TO SUIT YOUR BODY
Enjoy HIIT, strength, yoga, LISS, audio HIIT runs, recovery sessions and more. All sessions are between 5 and 40 minutes.
DAILY INSIGHTS ON YOUR HORMONES AND MOOD
Receive expert daily insights on your muscles, appetite and mind. Plus, easy tips on how to work with your hormones to feel better, sleep better, eat better and train smarter.
REDUCE PRE-MENSTRUAL AND PERIOD CRAMPS
Alleviate pre-menstrual and period symptoms with specially designed sessions mapped to when you need them most.
WORKOUTS FOR ALL FITNESS LEVELS
Choose from Back to Fitness, Beginner, Intermediate or Advanced and adapt your training as you get stronger and fitter.
IN-APP SYMPTOM AND CYCLE TRACKING
Spot patterns, optimise your hormonal health and understand your body like never before with in-app symptom tracking.
JENNIS TRAINING
Jennis Training is a super-efficient training programme that helps you get stronger, fitter and more confident by turning Jess Ennis Hill’s world-class training knowledge into accessible sessions and coaching plans.
Membership gives you access to:
WORLD CLASS WORKOUTS
Enjoy expert circuits from 5 to 40 minutes, all created and coached by Jess Ennis-Hill and her world-class team.
TOTAL VARIETY, MAXIMUM RESULTS
Choose from HIIT, Strength, yoga, running, weights, recovery and more. Stay motivated and enjoy total body fitness and flexibility.
30-DAY CHALLENGES TO SUIT YOUR FITNESS GOAL
Stay focused, follow an expert programme and see results with Jennis 30-day challenges. Choose from the 30-day glute, ab, kick-start or feel-good challenges.
NEW SESSIONS ADDED EVERY WEEK
Stay motivated, keep pushing your fitness and try new disciplines, with new circuits added every week.
WORKOUTS FOR ALL FITNESS LEVELS
Choose from Back to Fitness, Beginner, Intermediate or Advanced and adapt your training as you get stronger and fitter.