Dietas Fitness y Suplementos

To complement the fitness exercises in the gym is necessary to lead a healthy and balanced diet focused on obtaining our goals. Diet for fitness is as important as that for many men and women represents 80% of the entire process of getting in shape or sculpt the body, leaving only 20% to what are themselves exercises own diet or targeted to increase muscle mass.
A power to combine with exercise to lose weight, fitness bodybuilding diet or fitness diets for women are much like any other you might need an athlete, although varying aspects and the kind and amount of food, as all they seek to obtain the highest yield of anaerobic exercise. In this area becomes more incapié in some foods such as oats as a source of carbohydrates and proteins or nuts as the main source of good vegetable fats.
Within the fitness nutrition perhaps the greatest difficulties arise with carbohydrates, because, although they are the main source of energy pre-workout, must be very measured not accumulate as fat. Likewise as it happens in other sports, proteins are the basis of the post-training for muscle regeneration power. Finally fat reduction is especially important in the definition phase where the contours and body muscles are accentuated.
In this app you can find different diets for each of the goals that anyone might arise when you decide to go to the gym, such as a diet to lose weight or gain weight, to tone, define or gain muscle and fitness diet woman. You will also find detailed information on sports supplements and food supplements existing today and you will improve performance in the gym. Finally we include access to different fitness exercises, basic dietary advice and an example of pre-workout shake.
We hope that this application is your utilidad¡.