7-Minutes Workout

If you are very busy and you want to increase your productivity?
If you want to feel more confident and to improve your overall health?
Do you need to breathe, move and sleep better?
Even if one of your answers is Yes, you might try to exercise with our app.
This 7-minute workout is based on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7-minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
The 7-minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
We offer even more than the original 7-minutes workout.
In the free plan we have included:
Additional workout - each month 1 fresh free workout for to shape abs, legs or butt.
Progress tracking - workouts, time and estimation for burned calories this month and for a lifetime.
Workout reminder - to not skip the 7 minutes workout and start building healthy habits.
Exercise time settings - to have a complete workout and to not stress for missing out reps during position switch.
Professional artist voice narration - English-American voice artist for guiding, instruction and motivation.
Audio/screen/vibration settings - some standard settings for a better experience.
Skip/pause/previous exercise navigation - Yeap, that`s it simple buttons to move back and forth in the workout.
Burned calories estimation
Exercise guides - text description of the basic steps which must be repeated in order to perform the exercise
Warm-up/stretching workouts -
Level settings - Option to make workouts easier in a way that even beginners can enjoy training to the maximum. The workouts also can get a lot harder so even professionals will enjoy the workout.
3d visualization of active muscles - Be informed and see exactly which are the primary and the secondary muscles you are targeting with this exercise.
Ad free app - The things should be kept plain and simple. If you like the app, support it through rating, comments or by purchasing the in-app plans. In any case, ads will not bother you.
The paid features include:
Workout creation
Workout publication
Use of all public workouts
Exercise request
Workout request
Please, visit our roadmap board and vote for future features or suggest something new. (through the website)