CalisthenicIndia
3
Sağlık ve Fitness | 4.6MB
Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics.
Make Easy More Benefit Body Weight Workout for beginners at home
Güncellendi: 2018-11-29
Mevcut Sürüm: 1.0
Gereken Android sürümü: Android 4.1 or later