CalisthenicIndia
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 4.6MB
ဖော်ပြချက်
Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics.
Make Easy More Benefit Body Weight Workout for beginners at home
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2018-11-29
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 4.1 or later