Программа на снижение веса
3
Kalusugan at Pagiging Fit | 4.3MB
Paglalarawan
The training program is designed for people, engaged in the gym.
The program is suitable for both women and men.
The program is structured under each exercise there is a performance technique (video), there are pictures painted by the number of repetitions, approaches the speed of the exercise, the recommendations on the implementation of the exercise.
The program begins with a minimum load (in order to prepare the body) and subsequently becomes more and more difficult. Also present are the lungs (tonic) stress, for the effectiveness of your training.
Present recommendations for nutrition and training.
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Impormasyon
Na-update: 2016-12-02
Kasalukuyang Bersyon: 1.13
Nangangailangan ng Android: Android 4.0.3 or later