HIIT Workout

HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity.
HIIT workout Feature :
■ Prior to Exercise
■ The First Step
■ benefits of HIIT
■ Effective HIIT Workout Programs
■ What are the Safety Concerns with HIIT Training
These workouts can be tweaked to fit the beginner all the way to an advanced HIIT athlete, and can be done in one week for a fun and unique cardio blast. So get off the treadmill and get moving. Or just try one at a time to mix your cardio and training styles up. Our bodies, after all, can adapt to our training programs quite rapidly and require constant different stimuli to grow and change.
Future updates :
■ Advanced HIIT workout
■ HIIT workout at home
■ HIIT cardio workout
■ Full body HIIT workout