478Breathing QuickSleepingpill

คำอธิบายของ 478Breathing QuickSleepingpill

Do you suffer from insomnia?
Try it free of charge.
It's contain White noise, sleep aid, meditation, healing, rest, binaural beat, mc sq,
Best to help focus
Sleeping app
100 people suffering from insomnia
After experimenting, 87 people were helpful.
478 breathing method
1. Set the timer.
2. Use ASMR, binaural bits according to taste.
3. Breathe for 4 seconds after the first beep.
4. Hold your breath for 7 seconds after the next beep.
5. Breathe for 8 seconds after the next beep.
6. Repeat steps 4 5 6 until you fall asleep.
Precautions-
It is important that you recognize the beep sound due to the nature of the app.
At first it's hard
Never look in the eye and the interval between the beeps is the best
?Close your eyes for a short 4 second and look for it again.
It's easy.
If your app is actually working, I'd appreciate it positive.