การดู
32:29
30 Minute Stretches for Splits!
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
24:04
Yoga for Splits | Stretching Routine for Front Splits Flexibility
55:12
1 hour Stretching Routine for Front Splits
8:02
Get Oversplits Fast! Stretches for Over Split Flexibility
18:38
How to Do the Splits – PNF & Breathing Tricks
