weergaven
32:29
30 Minute Stretches for Splits!
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
18:38
How to Do the Splits – PNF & Breathing Tricks
0:21
Yoga and contortion - forced painful split flexibility exercise
10:05
FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follow Along for Beginners]
30:49
30 Min Daily Yoga Routine For The Splits | Mixed Levels
