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Qigong Full 20-Minute Daily Routine
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八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
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First Rule of Qigong for Beginners - Important
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15 minute Seated Qigong Routine - Qigong 8 Pieces of Brocade - Qigong Exercises for Seniors
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15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang
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Chinese ancient fitness | NO JUMP | NO RUN | Lose weight | workout at home
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Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
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TRY THIS EXERCISE! Change your life in 4 minutes #shihengyi #shaolinonline #shorts
