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20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
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5 MIN TONED ARMS WORKOUT (Beginner Friendly)
9:44
SEATED UPPER BODY: CHAIR WORKOUT
33:23
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
22:02
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
16:56
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
42:43
Osteoporosis & Osteopenia Workout with Dumbbells [THAT'S NOT LAME!]
