tampilan
15 min UPPER BODY WORKOUT | With Dumbbells | For Toned Arms
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
SEATED UPPER BODY: CHAIR WORKOUT
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
15 MIN STANDING ABS (with weights)
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
20 Minute Full Body Workout with Weights - Beginner Friendly!