30 Day Plank Challenge
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 2.5MB
ဖော်ပြချက်
Are you up to the Plank challenge?
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2016-11-06
လက်ရှိဗားရှင်း: 1.1
Android လိုအပ်သည်: Android 4.0 or later