30 Day Plank Challenge icon

30 Day Plank Challenge

1.1 for Android
3.0 | 10,000+ Installs

SR media

Description of 30 Day Plank Challenge

Are you up to the Plank challenge?
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.

Information

  • Category:
    Health & Fitness
  • Latest Version:
    1.1
  • Updated:
    2016-11-06
  • File size:
    2.5MB
  • Requirements:
    Android 4.0 or later
  • Developer:
    SR media
  • ID:
    com.stefanroobol.plankchallenge