tontonan
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
20:02
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
