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7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
10:08
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
10:38
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
11:53
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
