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![PAM Home App. [Installing devices] screenshot 1](/asset/mobile/images/default_150x100.png)
3:02
PAM Home App. [Installing devices]
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:30
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
11:07
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
15:45
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
