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pmmvy app download
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Don’t waste the camera button on your iPhone
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5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
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10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
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12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
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12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
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DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
