tontonan
0:19
6 foam roller moves for tight muscles
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
22:19
Do This Every Morning 20 min (low impact) full-body workout
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
6:29
5 Minute Daily Stretching Routine For Women Over 50!
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
