wyświetlenia
0:19
6 foam roller moves for tight muscles
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
22:19
Do This Every Morning 20 min (low impact) full-body workout
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
