Start Running
3
Kesihatan & Kecergasan | 27.2MB
Penerangan
Do not think about distance, pace or speed. You will have time to think about it later. Listen to the instructions and run in the way that is most comfortable for you.
Do not focus on your running technique. To leave home and get started is the most important thing.
Our goal is to increase the duration of your jogging. It's the only thing that matters.
A training plan with 4 levels:
* Level 1. Goal: 20 minutes of running.
* Level 2. Objective: 30 minutes of running.
* Level 3. Goal: 40 minutes of running.
* Level 4. Goal: 60 minutes of running.
Each level lasts 4 weeks, with 3 joggings a week.
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Maklumat
Dikemas kini: 2018-08-02
Versi Semasa: 1.0
Memerlukan Android: Android 4.1 or later