Start Running
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 27.2MB
ဖော်ပြချက်
Do not think about distance, pace or speed. You will have time to think about it later. Listen to the instructions and run in the way that is most comfortable for you.
Do not focus on your running technique. To leave home and get started is the most important thing.
Our goal is to increase the duration of your jogging. It's the only thing that matters.
A training plan with 4 levels:
* Level 1. Goal: 20 minutes of running.
* Level 2. Objective: 30 minutes of running.
* Level 3. Goal: 40 minutes of running.
* Level 4. Goal: 60 minutes of running.
Each level lasts 4 weeks, with 3 joggings a week.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2018-08-02
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 4.1 or later