visualizzazioni
6:54
A-Z of Pole Dance Moves (INTERMEDIATE+)
1:16
Backslide - Pole Move Dictionary | Fun, Basic Pole Moves for Beginners
18:15
Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole
0:30
Beginner Static Pole Combo: Climb - Post - Genie - Genie Split - Martini Sit - Hood Ornament
6:25
Learn to Pole dance - Low Flow Tutorial - Fit 2 Flaunt
5:27
Download the Pole with Steph App (app for pole dancers & aerialists of all levels)
1:22
Pole Dancing for Beginners and Intermediates - Hip Dip Open Leg Exercise
18:13
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
