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The Pocket PT: rower abducter demo
The Pocket PT: leg extension machine demo #fitness
The Pocket PT: glute bridge demo
The Pocket PT: dumbbell reverse fly demo
The Pocket PT: rope cable curl demo
Adductor Lunge with the Bulgarian Bag
PerPlateVibrationExercise - Go: Fitness
20 Min DUMBBELL CHEST, ARMS & SHOULDER WORKOUT at Home (Muscle Building)