การดู
The Pocket PT: rower abducter demo
The Pocket PT: leg extension machine demo #fitness
The Pocket PT: glute bridge demo
The Pocket PT: dumbbell reverse fly demo
Adductor Lunge with the Bulgarian Bag
The Pocket PT: rope cable curl demo
20 Min DUMBBELL CHEST, ARMS & SHOULDER WORKOUT at Home (Muscle Building)
PerPlateVibrationExercise - Go: Fitness