This Diet Plan is created by celebrity trainer James Duigan and will help you lose the unwanted flab. The diet involves cutting out 'toxic' foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on James's diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables.
Reference:
The details presented in this app are referenced from the article published in "Times of India" on July 20, 2015.
Source:
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-day-flat-belly-diet-plan/articleshow/11461004.cms
9Apps 4.9
