Aufrufe
Soft Flow Yoga for opening sides, hips and heart
Chair Yoga: Shoulder Openers! Create flexibility & strength in the whole body, & relax the mind
Gentle Yoga for Relieving Back Pain & Opening Hips
Kundalini Yoga for a Straight Spine & Even Hips
Mindful Chair Yoga: Build strength, flexibility and mindfulness
KYS Part 3: Stress Reduction & Strengthening Immunity: Disease Resistance & A Calm Heart
Meditative Flow Yoga: A complete unravel
Yoga Flow for Radiant Health: Awakening & Warming Breath, Belly Cleansing, Opening All the Nadis