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Soft Flow Yoga for opening sides, hips and heart
Chair Yoga: Shoulder Openers! Create flexibility & strength in the whole body, & relax the mind
KYS Part 3: Stress Reduction & Strengthening Immunity: Disease Resistance & A Calm Heart
Gentle Chair Yoga Practice: For warming, opening & developing greater focus
Meditative Flow: Gentle, Calm, Slow Practice. Balancing & Unwinding
Meditative Flow Yoga: A complete unravel
Mindful Chair Yoga: Build strength, flexibility and mindfulness
Meditative Flow Yoga: Relaxing wall poses for creating good alignment & flexibility