vues
49:18
Soft Flow Yoga for opening sides, hips and heart
59:17
Chair Yoga: Tune up, build strength, open & loosen physically & mentally
1:04:13
Meditative Flow: Gentle, Calm, Slow Practice. Balancing & Unwinding
57:33
Chair Yoga for the Shoulders, Releasing Tension & Strengthening the Body & Nervous System
59:29
Simple Chair Yoga Class for Opening the Body & Connecting with Breath
58:50
Chair Yoga: Shoulder Openers! Create flexibility & strength in the whole body, & relax the mind
1:13:44
Kundalini Yoga for a Naturally Meditative Mind.
57:05
Gentle Chair Yoga Practice: For warming, opening & developing greater focus
