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49:18
Soft Flow Yoga for opening sides, hips and heart
59:17
Chair Yoga: Tune up, build strength, open & loosen physically & mentally
57:05
Gentle Chair Yoga Practice: For warming, opening & developing greater focus
17:35
Kundalini Yoga: Warm up with a spinal adjustment
1:04:13
Meditative Flow: Gentle, Calm, Slow Practice. Balancing & Unwinding
57:33
Chair Yoga for the Shoulders, Releasing Tension & Strengthening the Body & Nervous System
59:29
Simple Chair Yoga Class for Opening the Body & Connecting with Breath
1:04:03
KYS Part 3: Stress Reduction & Strengthening Immunity: Disease Resistance & A Calm Heart
