Amazing Foods For Hair Growth
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Gesundheit & Fitness | 3.5MB
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When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a Mediterranean-style plan and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get enough of the key nutrients that keep skin, hair, and nails in great shape.
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Aktualisiert: 2019-07-21
Aktuelle Version: 1.1
Anforderungen: Android 4.1 or later