Amazing Foods For Hair Growth
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 3.5MB
ဖော်ပြချက်
When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a Mediterranean-style plan and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get enough of the key nutrients that keep skin, hair, and nails in great shape.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2019-07-21
လက်ရှိဗားရှင်း: 1.1
Android လိုအပ်သည်: Android 4.1 or later