Amazing Foods For Hair Growth
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সাস্থ্য এবং সবলতা | 3.5MB
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When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a Mediterranean-style plan and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get enough of the key nutrients that keep skin, hair, and nails in great shape.
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আপডেট করা হয়েছে: 2019-07-21
বর্তমান ভার্সন: 1.1
Android প্রয়োজন: Android 4.1 or later