Ejercicios para perder barriga

Abdominal fat, or visceral fat is harmful type of fat found around the organs. The first 2 weeks of abdominal fat loss are the most important, since due to changes in diet and exercise can lose weight in a short period of time. Learn how the body stores and eliminates abdominal fat, then adapt it to your lifestyle to reduce fat to the maximum.
Given this important upcoming event, you might want to get rid of your belly fat in just one week. Although it is impossible to lose a lot of fat in such a short time, you can lose weight by fluid retention, which reduce swelling and appearance of fat in your belly. The long-term loss of fat requires great dedication, but if you need a short-term solution, be firm with your diet and exercise to achieve your goals.
1. Eliminate salt from your diet. Salt is one of the main causes of fluid retention. The more ingest salt, retain more water, which makes abdominal fat larger than it really is fit. Stop adding salt to your food and read nutrition labels for sodium content. Avoid precooked foods because they often contain a high salt content.
2. Drink water throughout the day. Drinking water serves two purposes: it helps reduce your appetite and prevents fluid retention. Go filling water bottle throughout the day.
3. Turn the vegetables at the base of your snacks and meals. Vegetables are low in calories, but can satiate longer due to its high fiber content. Although fruits can also be a good appetizer, vegetables contain fewer calories, so choose the green before the fruit. Become large salads with low-calorie dressings and fill your plate with vegetables at every meal.
4. Limit refined carbohydrates and junk food. If you want to lose belly fat in a week, you should not eat fast food. Besides containing unnecessary salt, also it contains empty calories that do not fill. Focus on eating cereals such as brown rice or whole wheat pasta, or directly prevents any cereal.
5. Exercise every day. A week is a short time, so force yourself to practice strenuous exercise to achieve your goal. An hour of aerobic exercise will help you burn calories and to remove water through sweat. Make sure you drink water to replace what is removed with sweating, if not the body will dehydrate. You also have to work on your abdominal muscles, thereby giving the appearance of greater thinness. Do exercises that focus on all areas of the abdominals: upper, lower and oblique.
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