Yoga Daily Fitness - Yoga Pose icon

Yoga Daily Fitness - Yoga Pose

4.5 for Android
4.7 | 500,000+ Installs | Reviews

SEStudio

Description of Yoga Daily Fitness - Yoga Pose

DAILY YOGA FITNESS!
The best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
.........
This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose
) 30 Day Yoga with videos
) Yoga music for relax
) Add alarm to reminder time for Yoga
) Free Yoga fitness
........
Enjoy it!
If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!

Information

  • Category:
    Health & Fitness
  • Latest Version:
    4.5
  • Updated:
    2023-02-23
  • File size:
    22.1MB
  • Requirements:
    Android 4.4 or later
  • Developer:
    SEStudio
  • ID:
    com.ssstudio.yogadailyfitness
  • Available on:
Reviews
  • avatar
    Terrible. Riddled with full screen high volume adverts that pop up frequently and in the middle of trying to view instructions. Have to crash the app just to shut it up. Uninstalled.
    2020-10-04 09:42
  • avatar
    Good app and videos. Best thing is you can follow along. It was just like my RYT200 yoga classes that I attended for 6 months here in India.
    2020-07-28 02:29
  • avatar
    I have been following her for two months and indeed the results are tremendous. Not only the results but you feel good after so much of stretching and releasing tension from body.
    2020-07-08 07:46
  • avatar
    Very useful and informative app... It guides you how to do each aasan properly and also... Tells you how each aasan can be modified to give the best possible results.
    2020-05-18 01:02
  • avatar
    This app is brilliant for squeezing in some home practice into a busy work/life schedule and the 30 day programme is so helpful even if it takes you a little longer than 30 days!
    2019-10-15 07:26
  • avatar
    Great app. Easy to use and perfect for busy bodies.
    2019-09-15 06:56